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Short Article Created By-Snider TysonMaster standard self-defense techniques like straightforward steps and limit setting. Concentrate on striking vulnerable areas with palm strikes, strikes, elbow joints, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Boost ground defense by grasping guard placement and leaves like t
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Article Author-Sanders LehmanBoost your reflexes and understanding through protection training to increase reaction times by 30%. The Fight-or-Flight Reaction readies your body, enhancing stamina and rate. Training modifies brain function, promoting cognitive capabilities and interest to detail. Practice particular drills to develop strong neural l
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